I'm curious to hear your thoughts on training methods to improve channel performance.

01 Ağu 07:00

I've been focusing a lot on team conditioning and tactical drills in recent weeks, but I'm confused about training variety. What would a program look like that combines high-intensity runs, tactical small-sided games, and recovery sessions? How many times a week do you think we should do these kinds of workouts, and how should we adjust their intensity? What are the most effective combinations for long-term performance improvement? Bro, share your experiences and what you've read so we can build a plan together.