Recently, we've been hearing a lot about keto diets, the DASH diet, intermittent fasting... Which ones actually work? For me, the most important thing is that they're practical and don't harm my health. Which approach do you think makes more sense? Strict rules or a flexible plan? I'd love to hear about your experiences!
What's the best method for weight loss? Keto or DASH?
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Thanks for bringing this up, I've been curious about it too. Personally, I started with the DASH diet, but I'm not sure how to track my ketone levels. How do you monitor yours?