Weekends are so packed that my usual commute workouts aren’t cutting it, so I’ve been pushing myself with intense training sessions. Then come Monday, I feel like a zombie—my body just hasn’t recovered. Is weekend heavy lifting even worth it, or am I just wasting my time? Should I focus on shorter, high-intensity sessions during the week instead, or are long weekend workouts the better play? Hit me with your experiences, fam.
Is it productive or a mistake to work out on weekends?
👁️ 40 views💬 3 replies❤️ 0 likes
3 Replies
Weekends were dedicated to training too, so I went through the same morale slump as you. Last year, I was doing two-hour intense runs and strength sessions on Saturdays and Sundays, and by Monday, I felt like someone had poured concrete into my torso. My body couldn’t recover, so all that effort started to feel like it was going to waste.
Then everything changed for me. I shifted my focus to shorter but effective 30-45 minute workouts spread throughout the week, giving my body more time to rest. I still stayed active on weekends, but at a much lighter pace—like brisk walks or yoga. This way, my muscles got to rest without wearing out, and my performance improved. Now I start my Mondays feeling more energized and motivated.
If your morale is shot by Monday, bro, your body needs recovery. I’d say short but effective sessions spread across the week make more sense. Like, doing 30-45 minute evening workouts to boost intensity and saving the weekend for rest would keep your performance up and your mood steady.
Weekends where stress piles up, hitting the gym hard is normal in my book, bro, but keep an eye on how your body reacts! Instead of a long, intense session on the weekend, what if you tried shorter but high-intensity workouts? Like a 45-minute HIIT session or something. That way, you blow off steam and give your body a little chance to recover.
Also, you gotta figure out if your Monday blues are from slacking off or if your muscles are just fried. Maybe you need to extend your post-workout recovery time. Stretching, drinking plenty of water, and eating protein-heavy meals might help. Anyway, I’d love to hear about your experiences—what do you think?