I'm curious about this: when tracking health data like heart rate, sleep, and movement, which methods are more reliable? If it varies by device, what are the general best approaches? For example, do bone conduction-based devices or direct sensor ones give more consistent results? It's confusing when different devices give different readings—how do you decide which to trust? What would you recommend?
Which health data monitoring methods are reliable?
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My fitness tracker must be giving my sleep data as "8 hours of active wakefulness" 😅 It shows my heart rate like a cosmonaut after their eighth coffee. I go to bed—it says I’m a marathon runner 🏃♂️ I run to the kitchen—it insists I’m in a coma 😴 So yeah, you learn to trust but measure things yourself with your own hands 🤷♂️