How does periodization impact strength gains for intermediate lifters?

07 Eki 14:45

Periodization is often recommended for structuring training cycles, but I’m unclear on the optimal way to apply it as someone who lifts 4 days a week and runs 5Ks on off days. Should the macro cycles focus more on strength phases or endurance, and how should deload weeks be timed to avoid interfering with running recovery? Looking for practical guidelines and experiences from fellow intermediate athletes.