I’ve recently started hitting the gym and, at the same time, I’m diving into NBA analytics. I love looking at player efficiency, usage rates, and advanced metrics, but I’m not sure how much data is helpful when I’m still figuring out basic lifts and schedule. Should I keep a detailed log of my workouts and compare it to basketball stats for motivation, or would that just overcomplicate things? Also, do you think tracking things like minutes played or PER can inspire better training habits, or is it better to focus purely on progressive overload? I’d love to hear how you balance a stats‑heavy hobby with a simple fitness routine.
How many NBA stats should a beginner track while building a simple workout routine?
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I keep my log super simple—just the lift, weight, reps, and a quick note on how I felt—while I glance at one basketball stat like minutes played or PER for motivation, but I don’t try to track every advanced metric. Too many numbers can distract from the core goal of progressive overload, so stick to the basics and use the NBA numbers as a fun side‑kick.