Balancing gym sessions with learning NBA stats – need simple routine ideas

26 Tem 20:45

I'm new to the gym and also trying to make sense of NBA statistics. I want a workout plan that fits into a busy schedule but also leaves me with time to study basic stats like player efficiency rating and shot charts. How do most beginners structure short, effective sessions while still having mental bandwidth for learning the numbers? Any tips on balancing cardio, strength, and quick data review would help. What approaches have worked for you, and what resources do you recommend for a simple start? Thanks!