Which type of cardio training do you prefer for basketball conditioning?

28 Eyl 17:45

I'm setting up my off-season routine and need a quick poll: for basketball-specific cardio, do you lean toward high-intensity interval sessions, longer steady-state runs, or mixed plyometric circuits? What draws you to that style—time efficiency, injury prevention, or game-like intensity? I'm curious how each approach impacts stamina and recovery on the court. Share your reasoning and any tweaks you've found useful. How do you balance cardio with skill work in your weekly plan?