Is doing high‑intensity functional training every day sustainable for long‑term health?

22 Eyl 05:00

I've been following a CrossFit routine that emphasizes daily high‑intensity functional movements. While I enjoy the variety and community vibe, I'm concerned about whether such frequency allows sufficient recovery and supports long‑term joint health. From a physiological standpoint, does daily high‑intensity training risk overtraining, or can proper programming and periodization make it sustainable? What do you consider the key factors to balance intensity, volume, and rest in a year‑round CrossFit schedule? Looking for thoughts and experiences.